Some people are social media extremist. They are always looking at their mobile phones updating their Facebook and Instragram accounts. The take pictures of what they doing of themselves. Which is called selfie. When people are over sharing, they are watching at friends and family members a posting. Social media maybe addicting. The most people spend on almost 4 hours a day on social network sites.
That’s almost 30 hours a week. Some people need and use social media for work all to stay in touch with friends, people also tend to use social media as a way to procrastinate. So just as many religion ask people to abstain, or not to have certain foods for a certain time, many people are taken social media fasts. They or not updating there status, they are also not reading what other people are posting. They are choose to stay away from social media for 30 days. Above all details can be found on social networking sites all over the internet.
Some people want 2 reconnect with their families and friends by disconnecting from there cell phones. Some people want to be more productive at work. What did some fastest do instead of login on, some decided to connect with friends by actually sitting down and having face to face chatting. If friends or loved ones were far away, they would call them on the telephone instead. Some even wrote handwritten letters. The results were mixed. Some people felt that not using social media made them more anxious. Others developed more positive habits like journaling or meditating.